Comments on: Ketogenic Diet: The Lowdown on High Fat https://rollerderbyathletics.com/ketogenic-diet/ Tue, 07 Nov 2017 17:41:12 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: Booty Quake https://rollerderbyathletics.com/ketogenic-diet/#comment-167362 Tue, 07 Nov 2017 17:41:12 +0000 https://rollerderbyathletics.com/?p=36314#comment-167362 In reply to Amazonprimal.

Thanks for the feedback Amazonprimal! Sounds like it’s worked great for you!

]]> By: Amazonprimal https://rollerderbyathletics.com/ketogenic-diet/#comment-167344 Tue, 07 Nov 2017 16:31:40 +0000 https://rollerderbyathletics.com/?p=36314#comment-167344 I’ve been keto on and off for about 10 years. It helps manage my Binge eating disorder, and keeps all sugar cravings away from me. The mental focus is second to none, and feeling full and satiated at all times is such a necessary component of my training.

Physically- I perform the same on keto and non-keto. If you’re curious, give it a try!

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