Comments on: It’s a Fine Balance workout

By: 4 Health Benefits you’ll get from Playing Roller Derby

4 Health Benefits you’ll get from Playing Roller Derby — Mon, 22 Oct 2018 11:27:16 +0000

[…] to say, you need good balance to be a good skater. But roller derby takes things to a whole other level. You’ll have to be able […]

By: Sarah Hausman

Sarah Hausman — Mon, 29 Aug 2016 19:11:51 +0000

Yep, turnover pushups were the killer. Thanks, BQ!

By: MegGravesdale

MegGravesdale — Mon, 17 Nov 2014 22:39:18 +0000

Woweeeee! Did this as the first HIIT of PUYJ week 2 – what a way to kick off the week! You know it’s a good workout when by the end you’ve stripped off all non-essential layers of clothing. :)

I set up two different stations of cones at opposite ends of the room, then did the push-ups in the middle, that allowed me to just get right to the intervals. Also, might I suggest a little Salt N Peppa to get through this beast? ;) Sure helped me!

By: booty

booty — Fri, 18 Jan 2013 07:20:15 +0000

In reply to liylak. Woah! Good catch! you are correct - it should be 60 seconds of the cardio cones, and 60 seconds per foot of balancing. I will see about editing the video! Thanks for the heads up and glad you liked the workout despite the glitch!

By: liylak

liylak — Fri, 18 Jan 2013 03:34:52 +0000

Hi Booty,
Just wanted to share that the text on the post differs from the text in the video:

Video:
3-cone reach – 30s per side
Turnover pushups – 60s
*1-2-3 cardio cones – 30s*
Rest – 30s
*End: one leg balance 30s per side*

Text:
3-cone reach – 30s per side
Turnover pushups – 60s
*1-2-3 cardio cones – 60s*
Rest – 30s
*End: one leg balance 60s per side*

Tonight I did the workout as listed in the text, and my timer ran out before I finished the fourth round. If you count the 30s rests, I think it needs to be 28x30s. 32×30 to include 2x60s balance.

It was a great workout!