Comments on: Interval Love Workout

By: deathgrace2000

deathgrace2000 — Fri, 31 Jan 2014 06:33:24 +0000

I love this workout. It’s one of the ones that I hate while I’m doing it, but feel great about when I’m done. :D

By: booty

booty — Thu, 28 Feb 2013 22:15:40 +0000

I use “Seconds Pro” from the apple app store – I’m not sure if they have an android version, but if you do a search I’m sure you’ll find something useful!

By: gimmemoore

gimmemoore — Thu, 28 Feb 2013 19:49:54 +0000

I have been trying to find a good interval stopwatch/timer for my android phone. Which one do you use?

By: booty

booty — Tue, 29 Jan 2013 01:55:36 +0000

In reply to anthrobrawlogist. You could try high knees and/or burpees, Anthro! Lunge jumps are another good one but I find them so strenuous I don't think I could make it through this workout doing them!

By: anthrobrawlogist

anthrobrawlogist — Mon, 28 Jan 2013 03:18:29 +0000

This looks great! I have a slightly torn meniscus on one knee so tend to avoid doing too much lateral movement in my plyo/interval training based on my ortho’s recommendation (I’ll do one set of skater jumps per week or so). Any ideas of what I could use to sub all the skater jumps here that might be easier on the knees? Skiier jumps because they’re two-footed might work, or lunge jumps maybe?

By: jadedtales

jadedtales — Mon, 21 Jan 2013 05:35:53 +0000

Awesome! Sharing this with our league – thank you so much for putting this together and giving us lots of variety to improve our Derbyliciousness!!!

By: vanillaslicer

vanillaslicer — Fri, 18 Jan 2013 03:16:47 +0000

Did this today. *Died*. In other words, excellent workout!

By: booty

booty — Thu, 17 Jan 2013 21:18:12 +0000

In reply to PressureCooker. Thanks Pressure Cooker! those are on my list... ;)

By: booty

booty — Thu, 17 Jan 2013 21:05:44 +0000

In reply to pinkyd1953.

Good call Pinky – this move requires good shoulder mobility and stability. I’m relying on you to have discussed your rehab with your surgeon and/or phyical therapist… but maybe tricep dips on a chair (you can modify difficulty by placing your feet closer or further from the chair) would be a good exercise to work on both. Or you could do standard or walking pushups… listen to your body and don’t do it if it hurts!

By: pinkyd1953

pinkyd1953 — Thu, 17 Jan 2013 18:39:01 +0000

Do you have any modifications for the turnover pushups? I’m still rehabing after shoulder surgery & I don’t think I’m ready for such an impressive move.

Thanks!

By: PressureCooker

PressureCooker — Thu, 17 Jan 2013 03:49:14 +0000

Just finishes this. The planks and push ups were quite a feat. Im going to have to work on those.

Thank you posting these. Defiantly what I needed for my days off!

Could you post a video of a good warm-up and cool down routine?