Comments on: Heal Your Injury Fast, With the Right Help – Part 2 https://rollerderbyathletics.com/healyourinjury-part2/ Sun, 06 Jul 2014 04:00:12 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: holli371 https://rollerderbyathletics.com/healyourinjury-part2/#comment-44 Thu, 24 Jan 2013 04:58:58 +0000 http://www.rollerderbyathletics.com/?p=309#comment-44 I currently have an injury (pulled calf playing social tennis – yeah, I know I should stick to skating!) which I believe came about at least partially from imbalances in muscles in my legs (tight hamstring & much stronger glute on my ‘inside’ leg and weaker glute, stronger calf on my ‘outside’). So while the calf is on the mend and I expect 3 weeks or so off skates I am seeing a physio and working on identifying how I can balance each side a lot better with ongoing excercises and cross-training.
I have had acupuncture before with a physio and IMS for locked and/or spasming muscles and found it worked well – looking forward to any other ‘alternative’ tips!
x Holli

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