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	Comments on: Fresh New Recipes!	</title>
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		<title>
		By: Booty Quake		</title>
		<link>https://rollerderbyathletics.com/fresh-new-recipes/#comment-44282</link>

		<dc:creator><![CDATA[Booty Quake]]></dc:creator>
		<pubDate>Thu, 10 Sep 2015 04:04:57 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://rollerderbyathletics.com/fresh-new-recipes/#comment-44158&quot;&gt;Autumn&lt;/a&gt;.

Good to know, Autumn!! I wonder if you took some of the dates and heated them with water to make a bit of a paste, and threw that in with the rest of the dates and other ingredients... maybe that would make more of a binder. 
I usually find with these types of home made energy bars, especially date-based ones, that I usually wind up in the other direction, with a gooey paste that needs to be eaten pretty much out of the freezer! Usually pretty tasty though...]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://rollerderbyathletics.com/fresh-new-recipes/#comment-44158">Autumn</a>.</p>
<p>Good to know, Autumn!! I wonder if you took some of the dates and heated them with water to make a bit of a paste, and threw that in with the rest of the dates and other ingredients&#8230; maybe that would make more of a binder.<br />
I usually find with these types of home made energy bars, especially date-based ones, that I usually wind up in the other direction, with a gooey paste that needs to be eaten pretty much out of the freezer! Usually pretty tasty though&#8230;</p>
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		<title>
		By: Autumn		</title>
		<link>https://rollerderbyathletics.com/fresh-new-recipes/#comment-44158</link>

		<dc:creator><![CDATA[Autumn]]></dc:creator>
		<pubDate>Wed, 09 Sep 2015 21:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.rollerderbyathletics.com/?p=1677#comment-44158</guid>

					<description><![CDATA[I tried the Larabars and they didn&#039;t totally come out well-- I don&#039;t have a proper food processor, just a 10-cup puree chopper thing, and I&#039;m guessing it made the difference because it didn&#039;t make a fine enough paste for any of it to bind together even after refrigeration. Was delicious as a granola though :)]]></description>
			<content:encoded><![CDATA[<p>I tried the Larabars and they didn&#8217;t totally come out well&#8211; I don&#8217;t have a proper food processor, just a 10-cup puree chopper thing, and I&#8217;m guessing it made the difference because it didn&#8217;t make a fine enough paste for any of it to bind together even after refrigeration. Was delicious as a granola though :)</p>
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		<title>
		By: JodyJackson		</title>
		<link>https://rollerderbyathletics.com/fresh-new-recipes/#comment-12415</link>

		<dc:creator><![CDATA[JodyJackson]]></dc:creator>
		<pubDate>Sat, 03 Jan 2015 06:05:14 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://rollerderbyathletics.com/fresh-new-recipes/#comment-12414&quot;&gt;JodyJackson&lt;/a&gt;.

Argh. The next TIME.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://rollerderbyathletics.com/fresh-new-recipes/#comment-12414">JodyJackson</a>.</p>
<p>Argh. The next TIME.</p>
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		<item>
		<title>
		By: JodyJackson		</title>
		<link>https://rollerderbyathletics.com/fresh-new-recipes/#comment-12414</link>

		<dc:creator><![CDATA[JodyJackson]]></dc:creator>
		<pubDate>Sat, 03 Jan 2015 06:04:13 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://rollerderbyathletics.com/fresh-new-recipes/#comment-160&quot;&gt;Aldera Chisholm&lt;/a&gt;.

That&#039;s genius! I know what I&#039;m doing the next spinach or kale is on sale.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://rollerderbyathletics.com/fresh-new-recipes/#comment-160">Aldera Chisholm</a>.</p>
<p>That&#8217;s genius! I know what I&#8217;m doing the next spinach or kale is on sale.</p>
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		<item>
		<title>
		By: booty		</title>
		<link>https://rollerderbyathletics.com/fresh-new-recipes/#comment-161</link>

		<dc:creator><![CDATA[booty]]></dc:creator>
		<pubDate>Thu, 15 May 2014 05:24:42 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://rollerderbyathletics.com/fresh-new-recipes/#comment-160&quot;&gt;Aldera Chisholm&lt;/a&gt;.

Holy crap - I LOVE that idea! Thanks Aldera!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://rollerderbyathletics.com/fresh-new-recipes/#comment-160">Aldera Chisholm</a>.</p>
<p>Holy crap &#8211; I LOVE that idea! Thanks Aldera!</p>
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		<title>
		By: Aldera Chisholm		</title>
		<link>https://rollerderbyathletics.com/fresh-new-recipes/#comment-160</link>

		<dc:creator><![CDATA[Aldera Chisholm]]></dc:creator>
		<pubDate>Wed, 14 May 2014 14:36:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.rollerderbyathletics.com/?p=1677#comment-160</guid>

					<description><![CDATA[I&#039;m a huge green smoothie fan - I have them pretty much every morning. I found a great spinach trick: I buy huge bunches when it&#039;s on sale and wash it all up. Put just the spinach in the blender with a splash of water (not much needed) and blend it into a paste. I then pour it into ice cube trays. That way in the am, I can just throw the cubes in the blender. Helps me save time in the morning, and cash by buying on sale, and ensures the greens are blended extra well.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a huge green smoothie fan &#8211; I have them pretty much every morning. I found a great spinach trick: I buy huge bunches when it&#8217;s on sale and wash it all up. Put just the spinach in the blender with a splash of water (not much needed) and blend it into a paste. I then pour it into ice cube trays. That way in the am, I can just throw the cubes in the blender. Helps me save time in the morning, and cash by buying on sale, and ensures the greens are blended extra well.</p>
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