Comments on: The Standardized Roller Derby Fitness Test https://rollerderbyathletics.com/fitness-test/ Wed, 22 Mar 2017 00:01:18 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: Booty Quake https://rollerderbyathletics.com/fitness-test/#comment-128933 Wed, 22 Mar 2017 00:01:18 +0000 http://www.rollerderbyathletics.com/?p=1704#comment-128933 In reply to HannahKirby.

Great question! Nope, there are no magic numbers for downtime. Be sure to catch your breath in between each so you feel ready to go for the next one. Depending on each athlete and each section of the test, that could be a couple of minutes, or up to maybe 7 to 10 minutes max. Avoid resting so long that your muscles get cold :)

]]> By: HannahKirby https://rollerderbyathletics.com/fitness-test/#comment-128742 Tue, 21 Mar 2017 20:01:41 +0000 http://www.rollerderbyathletics.com/?p=1704#comment-128742 Hi Booty! Is there a time minimum/maximum between each test?

]]> By: Booty Quake https://rollerderbyathletics.com/fitness-test/#comment-113440 Fri, 16 Dec 2016 18:31:52 +0000 http://www.rollerderbyathletics.com/?p=1704#comment-113440 In reply to Jessica.

Great work! Don’t forget to add your results to the submission form linked to in the article!

]]> By: Jessica https://rollerderbyathletics.com/fitness-test/#comment-113355 Thu, 15 Dec 2016 22:13:23 +0000 http://www.rollerderbyathletics.com/?p=1704#comment-113355 Push ups : 18
Agility: 27.75
Leap test: 13″
Core test: 0:45
Endurance: 4:52

That was intense! Definitely know my weak area. I was shaking from the moment I got into the plank lol.

]]> By: Maxine https://rollerderbyathletics.com/fitness-test/#comment-104914 Wed, 02 Nov 2016 18:03:52 +0000 http://www.rollerderbyathletics.com/?p=1704#comment-104914 Push ups (toes): 10
Agility: 15
Vertical leap: 7’2″
Core test: 01:07:70
Endurance: 04:14:43

]]> By: Gabriela https://rollerderbyathletics.com/fitness-test/#comment-91914 Sun, 11 Sep 2016 21:13:49 +0000 http://www.rollerderbyathletics.com/?p=1704#comment-91914 Whew!!! Pain is weakness leaving the body!
Push ups: 15
Agility: 20
Vertical leap: 7’6″
Core test: 1:16
Endurance: 4.21

]]> By: Booty Quake https://rollerderbyathletics.com/fitness-test/#comment-71876 Mon, 02 May 2016 13:52:04 +0000 http://www.rollerderbyathletics.com/?p=1704#comment-71876 In reply to Nicole.

Way to go, Poizen! Don’t forget to also enter your results at the link in the post so that they can be added to global averages!

]]> By: Nicole https://rollerderbyathletics.com/fitness-test/#comment-71875 Mon, 02 May 2016 04:59:21 +0000 http://www.rollerderbyathletics.com/?p=1704#comment-71875 push-ups full 6
Agility. 19.25
Vertical Leap 12.5 inches
Plank 40 secs
Endurance 6 mins 49 secs

]]> By: Amanda https://rollerderbyathletics.com/fitness-test/#comment-68061 Mon, 07 Mar 2016 00:21:55 +0000 http://www.rollerderbyathletics.com/?p=1704#comment-68061 Push-ups: 19
Agility: 24
Vertical leap: 7.5″
Core test: Level 5, 2:59
Endurance test: 5:06

]]> By: Bad Princess https://rollerderbyathletics.com/fitness-test/#comment-26976 Mon, 11 May 2015 16:04:48 +0000 http://www.rollerderbyathletics.com/?p=1704#comment-26976 Help finished Baseline test. That was a treat. Lol

Push-ups 26
Agility 24.25
Vertical leap 7.5″
Core test 2.16
Endurance test 6.45

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