Comments on: How to Crush your Nutrition Goals https://rollerderbyathletics.com/dik-nutrition-goals/ Fri, 28 Dec 2018 00:50:19 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: Booty Quake https://rollerderbyathletics.com/dik-nutrition-goals/#comment-118535 Tue, 17 Jan 2017 01:19:45 +0000 http://rollerderbyathletics.com/?p=22079#comment-118535 In reply to Vorp.

Hi Vorp! Great question. I am going to add some to the product info page! Here’s a written sample of one day:
Meal 1 (breakfast): Red Pepper Omelette
Meal 2 (snack): Nuts & Seeds with Chopped Veggies and hummus
Meal 3 (lunch): Grilled Chicken Lettuce Wrap
Meal 4 (snack): Shake or Bar (there are about 20 shake recipes and 2-3 bar recipes in the program recipes!)
Meal 4 (dinner): Steak with Broccoli and Cauliflower Mash
Keep in mind, there are vegetarian swaps for the meat dishes, and your Meal 4 might very well happen late evening after derby practice :)

]]> By: Vorp https://rollerderbyathletics.com/dik-nutrition-goals/#comment-118173 Fri, 13 Jan 2017 21:49:21 +0000 http://rollerderbyathletics.com/?p=22079#comment-118173 Do you have a sample one-day plan?

]]> By: Lilith NoFair https://rollerderbyathletics.com/dik-nutrition-goals/#comment-117924 Thu, 12 Jan 2017 01:12:55 +0000 http://rollerderbyathletics.com/?p=22079#comment-117924 In reply to Bona Contention.

Absolutely! Thanks so much for your interest! There are lots of MVP spots still available and you can sign ups any time that works for you. Looking forward to having you aboard! -NoFair

]]> By: Bona Contention https://rollerderbyathletics.com/dik-nutrition-goals/#comment-117778 Tue, 10 Jan 2017 22:09:14 +0000 http://rollerderbyathletics.com/?p=22079#comment-117778 Hi Lilith,
Are there MVP slots available? A couple bills need crushing then next paycheck I can register.

]]> By: Lilith NoFair https://rollerderbyathletics.com/dik-nutrition-goals/#comment-116502 Thu, 05 Jan 2017 12:07:06 +0000 http://rollerderbyathletics.com/?p=22079#comment-116502 In reply to PatriciaWalsh.

Hi Patricia – Derby Fuel has lots of options for vegetarians and has suggested substitutions for each recipe. It does, however, have a strong focus on eggs, so is not for vegans. Please let me know if there’s anything we can help you with!

]]> By: PatriciaWalsh https://rollerderbyathletics.com/dik-nutrition-goals/#comment-116501 Thu, 05 Jan 2017 11:23:07 +0000 http://rollerderbyathletics.com/?p=22079#comment-116501 Hi, does the Derby Fuel programme cater for vegetarians?

]]> By: Lilith NoFair https://rollerderbyathletics.com/dik-nutrition-goals/#comment-114814 Fri, 30 Dec 2016 20:37:38 +0000 http://rollerderbyathletics.com/?p=22079#comment-114814 In reply to gina.

Hi Gina – that’s an awesome goal! And one that’s totally achievable if you set yourself the right pace to do it, have strategies in place to help you substitute (and when times are tough), and reach out to friends to help support you. Please let me know if there’s anything I can do to help you get there!

]]> By: gina https://rollerderbyathletics.com/dik-nutrition-goals/#comment-114504 Wed, 28 Dec 2016 21:50:31 +0000 http://rollerderbyathletics.com/?p=22079#comment-114504 I want to kick sugar.

so. hard.

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