Ouch, so sorry to hear it, Tina. I think this is a better question for your doctor – I can only suggest that if it hurts you probably shouldn’t do that particular exercise with your condition unless advised otherwise by a medical pro. There are other adductor exercises you can try (like the band pull under I show towards the end of the video). Or: lying on your side, scoot your top leg forward, and raise your straight bottom leg, lower and repeat. Maybe one of those will work a little better for you. Otherwise if you can do the scrape exercise without scraping, i.e. sock feet on slippery floors, just to practice the positioning, it might be worth a try!