fuel-weekly-pages Archives |

Week 1

RDA Team — Wed, 28 Dec 2016 22:55:43 +0000

Ready to hit the road? Fantastic! The RDA Team and I can’t wait to come along for this journey with you! Here’s your WEEK ONE PLAN – more info on this below. Since you’ve (hopefully) read through the info on the Derby Fuel Home Base, you know that there are tons of different ways […]

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Week 2

RDA Team — Wed, 28 Dec 2016 22:54:37 +0000

HOW’S THE JOURNEY SO FAR? Hope you’re feeling good and enjoying incorporating some new nutritional habits! Don’t feel alone if you’re feeling challenged – old habits are often hard to break, but making a conscious decision to address them is an important first step. Take your time, be mindful, and try to enjoy the process! […]

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Week 3

RDA Team — Wed, 28 Dec 2016 22:54:07 +0000

HOW ARE YOU FEELING? HOW ARE YOU FUELING? Hope things are going well, and that you’re starting to feel pretty comfortable with the habits and the process. Through the whole Derby Fuel plan, we hope you’re learning new skills and remembering that nutrition is a journey. Every little thing that feels simpler is progress – make sure […]

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Week 4

RDA Team — Wed, 28 Dec 2016 22:50:25 +0000

HOME STRETCH! HOW ARE THINGS GOING? You’ve made it so far! Congratulations! We hope that over the past few weeks, you’ve been incorporating the habits and making some lasting changes to the way you look at your meal planning. Remember, you’re an athlete and you deserve to eat like one. Here’s your WEEK 4 PLAN (more on […]

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