derby-fuel Archives | https://rollerderbyathletics.com/category/derby-fuel/ Fri, 15 Oct 2021 14:48:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 derby-fuel Archives | https://rollerderbyathletics.com/category/derby-fuel/ 32 32 41369847 Pre-workout nutrition: what to eat before you exercise https://rollerderbyathletics.com/what-to-eat-before-you-exercise/ https://rollerderbyathletics.com/what-to-eat-before-you-exercise/#respond Tue, 18 Feb 2020 20:34:00 +0000 https://rollerderbyathletics.com/?p=54570 Photo credit: David Fedulov Fueling correctly before your workout will help you perform better and recover quickly. Ideally, you want to have energy during the workout without feeling too full. Here’s how to achieve that ideal balance, whether you workout first thing in the morning, mid-day, or in the evening. If you have time: eat […]

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