Corebuilder-planning Archives | https://rollerderbyathletics.com/category/corebuilder-planning/ Mon, 30 Jun 2014 22:32:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 Corebuilder-planning Archives | https://rollerderbyathletics.com/category/corebuilder-planning/ 32 32 41369847 Planning https://rollerderbyathletics.com/planning/ https://rollerderbyathletics.com/planning/#respond Mon, 30 Jun 2014 22:27:38 +0000 http://rollerderbyathletics.com/?p=2391 Each week you’ll have 3 or 4 core workouts per week. You should aim to fit the workouts in on alternating days, so you have at least one day of ‘rest’ in between RDA:CoreBuilder workouts. It’s OK to do other workouts on the off days (endurance, intervals, derby practice, strength training, etc.) of course, and once in a while you’ll need to do back-to-back days to keep up with the program.

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