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  • Videos are optimized for web and mobile, using youTube or .mp4 files.
  • You don’t need any special equipment to do the workouts – a yoga mat and a stopwatch are handy.
  • All-Star Access gives you way more modifications than the regular free YouTube videos. Wherever you’re starting, we’ll help you keep progressing and growing!
  • Do the workouts, watch the videos, and check out the recipes on your own time, wherever you are.
  • You definitely need an internet connection to get access to your content – it’s all online!
  • If it hurts, don’t do it. If you are injured, or become injured, you should really see a medical professional.
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