https://rollerderbyathletics.com/better-burpees-eight-ways/ Tue, 27 Sep 2016 21:14:52 +0000 hourly 1 https://wordpress.org/?v=6.2.9 https://rollerderbyathletics.com/better-burpees-eight-ways/#comment-92832 Tue, 27 Sep 2016 21:14:52 +0000 http://rollerderbyathletics.com/?p=11223#comment-92832 i think when i did them i didn’t do the squat part properly, i tended to almost go straight to plank, heels would be off the ground when lowering, and probably do damage to my wrist by dropping my whole weight on to them in a rush, and to be honest the squat jump is pretty poor too, i’m good at press ups though! :) But with the tips i’m sure it will be much better!

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