All-Star Up and Down Workout

Posted on: June 18th 2017

Workout Focus: Hi-Low Workout- upper body, core, endurance You Need: a mat; a timer or stopwatch Intensity: moderate to intense Suggested Warmup: 20x half squats | 20x walking lunges |20 good mornings | arm circles forward and backward for 20s each | 20 wall push-ups | 1 minute of light jogging or jumping jacks in place… or try […]