Comments on: The Agility Sandwich Workout https://rollerderbyathletics.com/art-of-agility/ Wed, 13 Nov 2019 15:10:16 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: Dimples Diablo https://rollerderbyathletics.com/art-of-agility/#comment-203650 Wed, 13 Nov 2019 15:10:16 +0000 http://www.rollerderbyathletics.com/?p=1574#comment-203650 Hi Katie! I had a chat with Coach Maloik and she says

“I would say once a week is fine as long as you have other workouts planned during your week! Keep things fresh in your workout plan so you aren’t doing the same old thing multiple times a week. Your body loves and craves change ups in your workouts.”

I hope that helps!

]]> By: Katie https://rollerderbyathletics.com/art-of-agility/#comment-196478 Thu, 25 Jul 2019 00:23:29 +0000 http://www.rollerderbyathletics.com/?p=1574#comment-196478 How many times per week as a jammer should I do this

]]> By: Lindsay Shearer https://rollerderbyathletics.com/art-of-agility/#comment-180014 Fri, 20 Jul 2018 18:41:10 +0000 http://www.rollerderbyathletics.com/?p=1574#comment-180014 Just what I needed right now. Thanks you

]]> By: Booty Quake https://rollerderbyathletics.com/art-of-agility/#comment-72170 Sat, 07 May 2016 16:16:37 +0000 http://www.rollerderbyathletics.com/?p=1574#comment-72170 In reply to Sarah.

Just the plyo section for three rounds, Sarah!

]]> By: MiguelangelIniguez https://rollerderbyathletics.com/art-of-agility/#comment-72144 Fri, 06 May 2016 20:44:28 +0000 http://www.rollerderbyathletics.com/?p=1574#comment-72144 Thanks! Looking foward to do this . :D

]]> By: Sarah https://rollerderbyathletics.com/art-of-agility/#comment-70834 Wed, 13 Apr 2016 16:10:14 +0000 http://www.rollerderbyathletics.com/?p=1574#comment-70834 Do you do the entire sequence three times, or only the plyo part?

]]> By: Boo boo kitty https://rollerderbyathletics.com/art-of-agility/#comment-39729 Fri, 24 Jul 2015 21:50:53 +0000 http://www.rollerderbyathletics.com/?p=1574#comment-39729 Good stuff!!!!

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