Workout Focus: Plyometrics for power
You Need: A mat for burpees and a rolled t-shirt or towel for one-foot agility hops.
Stability training: One-foot balance each foot x 60s
Triple P Workout: Plyo Power Party!
Buy In: Burpees x 15-20 – get hoppin’!
Re-commit: Burpees x 15-20 – the same number you did at the start (or more!).
Printable: 2017-05-14 triple P
Explanations & Modifications
Go for quality over speed. Take breaks mid-exercise as needed, and between exercises, to ensure great form and poppin’ jumps. This is not a race or a cardio-focussed workout.
To make this easier: Pick a smaller number of reps from the range given; take longer breaks between exercises as needed. Substitute squat jumps for box jumps. Do burpees without pushups.
To make this harder: Do more reps, gimme higher hops, take shorter breaks!