All-Star Speedy Feet 2 Workout

Posted on: July 9th 2017

This agility workout is a Tabata – meaning short intervals of 20 seconds of work with 10 seconds of rest between. The hard work of Tabata is definitely worth it – if you work to 100% of your capacity, you’ll get maximum results with minimal time commitment. You need: A tabata timer – I like […]