All-Star NO-MO’-FOMO Workout

Posted on: July 23rd 2017

Workout Focus: Core / Stability You Need: A mat and a physio ball (see notes if you don’t have a ball!) Intensity: Light Suggested Warmup: See below Stability Training: Included in the workout! All-Star NO-MO’-FOMO Workout Kick your “Fear of Missing Out” on RollerCon to the curb. Stay strong and balanced with this refreshing Core & […]