Workout Focus: Core / Stability
You Need: A mat and a physio ball (see notes if you don’t have a ball!)
Suggested Warmup: See below
Stability Training: Included in the workout!
All-Star NO-MO’-FOMO Workout
Kick your “Fear of Missing Out” on RollerCon to the curb. Stay strong and balanced with this refreshing Core & Stability workout!
Core Engagement Warm-up: 1 Round
Do 3 sets of each Superset pair:
Explanations & Modifications
If you don’t have a physio ball for FOB Hamstring curls, do a ‘long lever’ bridge instead – walk your feet further away from your bum, press heels into the ground, and lift your hips off the ground. Do 5x 10s holds.
To make this easier: Reduce reps or sets. Hold a 10 lb weight out in front of you for single leg squats (acts as a counterbalance).
To make this harder: Add weight to the first pair. Do single-leg FOB Hamstring curls. Increase reps.