Workout Focus: Core, Strength
You Need: Just a mat!
Stability Training: All included!
All-Star Core & More Workout
All reps are listed as total!
*You’ll do three rounds. Each round has a different “Cardio” move which you’ll repeat between each core exercise in that round: Round one is 5 half-burpees (no push-up); for Round two, do 60 high knees each time; in Round three it’s 30 Spidermans each.
Finish: Side Plank: 2x 30s each side. Choose your most challenging version (check the video!)
Printable: 2017-04-23-core and more
Explanations & Modifications
Remember to use your strong, engaged core throughout the cardio exercises!!
To make this easier: Use modified versions for each exercise as shown in the linked video for each.
To make this harder: Add reps!