Comments on: My Best Derby Training Tips of 2016 https://rollerderbyathletics.com/2016-derby-training-tips/ Wed, 04 Jan 2017 05:07:03 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: Booty Quake https://rollerderbyathletics.com/2016-derby-training-tips/#comment-116293 Wed, 04 Jan 2017 05:07:03 +0000 http://rollerderbyathletics.com/?p=21850#comment-116293 In reply to Patricia.

Yes! There are lots of straight-up vegetarian recipes in Derby Fuel, and there are modifications and alternatives given for the meaty recipes, so there are always lots of options to choose from. And keeping weight up is definitely something you can focus on in Derby Fuel too. Lilith NoFair has made a “Choose your Adventure” style guide so that you can adjust portion sizes and the breakdown of different nutrients to suit goals like that.

]]> By: Patricia https://rollerderbyathletics.com/2016-derby-training-tips/#comment-116254 Wed, 04 Jan 2017 03:12:55 +0000 http://rollerderbyathletics.com/?p=21850#comment-116254 Hi Booty,

Will your upcoming Derby Fuel System have a vegetarian option? (That sounds like I’m booking a flight somewhere.) My goals are to be able to keep my weight up (since taking up derby training, I keep losing kg) and put on a bit of muscle. If not, is there anything out there you would recommend regarding dietary advice/planning? Thanks for all your videos and tips, they’ve been very helpful. Happy new year!

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