WORK OUT ANY TIME, ANYWHERE

ABOUT ROLLER DERBY ATHLETICS

Booty Quake started Roller Derby Athletics in 2012 to help every skater become safe, strong, and unstoppable. She has trained thousands of derby athletes worldwide through her blog, training programs, and memberships. A skater herself since 2007, Booty Quake knows first hand what it takes to kick ass on the track!

© Copyright 2016 Roller Derby Athletics
Booty Quake
I really didn't expect such individual attention.  You go above and beyond for your followers and I am truly impressed.  Your videos are amazing as well and what made me believe you could step up my game this year.  Thanks so much for putting in so much time and effort.
 
- "BAM" - Snake Pit Derby Dames, Hayden ID 
All-Star Access
Screen
printable workouts

Grab your workouts online from your laptop, tablet, or mobile device. Stream the how-to videos on the go. Or, print off a sheet to follow!

Whether you're traveling for work, on vacation, or would just rather do your workouts in the gym, you can bring your Weekly All-Star workouts with you wherever you go.

Not sure if you’re ready to commit? Here’s my Love It or Leave It Guarantee: If you sign up for a Semi-Annual or Annual MVP Membership, and don’t feel that you have received great value, you can cancel within 30 days, and I’ll give you 100% of your fee back. 

NO-HASSLE GUARANTEE

No gear, no gym, no supplements needed.

All you need is the motivation to become a better skater.

Made for Derby.

Short, Effective Workouts

24/7 Access.    Any Device.

No Gear Needed

Group Motivation

GET INSTANT ACCESS!

$18.16/ MONTH
BILLED EVERY 6 MONTHS

 

MVP SEMI-ANNUAL

JOIN NOW!

ALL-STAR

$15 / MONTH

 

JOIN NOW!
JOIN NOW!
$15.75/ MONTH
BILLED ONCE PER YEAR

 

BEST VALUE

MVP ANNUAL

No gear, no gym, no supplements needed.

All you need is the motivation to become a better skater.

Group Motivation

No Gear Needed

Short, Effective Workouts

24/7 Access. Any Device.

A COMPLETE TRAINING COMMUNITY FOR ROLLER DERBY

Crosstraining  |  Nutrition  |  Mental Game

Be at your best every time you roll onto the track, with expert online coaching & support.

Training Programs

WHAT'S INCLUDED

How-To Video Library

Private Facebook Community

Priority Support

Weekly All-Star Workouts

"Mental Muscle" series

"Derby in the Kitchen" series

Challenge Programs

Early Access to New Programs

Access to all Training Programs

PRICING

ONE-TIME COST

$69 - 79

$0 for MVP Members

MONTHLY MEMBERSHIP

All-Star Membership

$15 /mo

Register and check out securely

JOIN NOW

SEMI-ANNUAL MEMBERSHIP

$109

ANNUAL MEMBERSHIP

$189

(15.75/mo)

Only $0.75 More than All-Star

(18.16/mo)

MVP Membership

JOIN NOW

Choose options and check out securely

Button

CHOOSE THE MEMBERSHIP THAT WORKS FOR YOU:

A QUICK COMPARISON:

Compared to All-Star Membership...

....with MVP Semi-Annual Membership, you get unlimited extra training programs for only:

$19

extra, per 6 months

....with MVP Semi-Annual Membership, you get unlimited extra training programs for only:

....with MVP Annual Membership, you get unlimited extra training programs for only:

$9

extra, per year!

....with MVP Annual Membership, you get unlimited extra training programs for only:

Register and check out securely

I'm sold! How do I start?
 
Just click on one of the JOIN NOW buttons of your choice. You'll be taken to a secure checkout where you'll create a username and password if you don't already have one. Once you've registered, you'll have instant access to the Members-Only content, and you'll start getting our weekly Members email with fresh content.

Q

Frequently Asked Questions

Q

Q

A

A

A

I think I'd like to start with [membership option X], but can I change later?
 
Yes. You can upgrade or downgrade in the future, with pro-rating. Booty Quake can personally help you to adjust your membership if you need to.
Do I need special equipment to take advantage of this? 
 
Not at all! All-Star Workouts are almost all designed without equipment, other than a mat and a timer. Modifications are provided to make the workouts easier or more difficult, and you can adjust for injuries as well. If you like to add weight, that's totally an option!
I'm choosing MVP Membership! How do I get my free training programs?
 
Once you become an MVP Member this is easy!  Go to your My Account Dashboard, and click "VIEW" next to your membership. You'll see a list of MVP Training Programs that you now have access to. Click one, and "check out" for your $0 program. Now you'll have access!

Q

A

What if I find out it's not for me?
 
Scroll up for my No-Hassle Guarantee! All-Star Members can cancel any time and no more charges will be made (no refunds either though, as you'll get instant access to all my best content right away). MVP Semi-Annual and Annual Members can cancel within 30 days and receive a full refund, no questions.

Q

A

MEMBERSHIP

Here's a summary of benefits and pricing.

MONTHLY MEMBERSHIP

SEMI-ANNUAL MEMBERSHIP

How-To Video Library

Private Facebook Community

Priority Support

Weekly All-Star Workouts

"Mental Muscle" series

"Derby in th Kitchen" series

Challenge Programs

Early Access to New Programs

Access to all Training Programs

ANNUAL MEMBERSHIP +

ONE-TIME COST

Training Programs

CLICK FOR MORE DETAILS :

$69 - $79All-Star Membership$15 / moMVP Membership$15.75 - $18.16 / mo

$0 for MVP Members!

HOW IT WORKS

Our three experts bring you weekly coaching and motivation to help you achieve the results you deserve:

Booty Quake

Booty Quake

CROSS-TRAINING

You'll always have a derby-specific workout on hand, helping you become more agile, strong, and stable. No more searching YouTube, and no gym required!

No more guesswork.

Lilith NoFair

Learn how to fuel your body to be at its best, with healthy and easy recipe examples. No powders to buy, no fads.

PERFORMANCE NUTRITION

Jess Bandit

SPORT PSYCHOLOGY

Develop tools to manage your mental game. Master your emotions, improve your focus, and feel confident on bout day.

NEVER TRAIN ALONE...

Be part of a badass community of derby skaters from around the world who support each other in our RDA Athlete Zone private training group!

I love the all star workouts. There are so many, all targeting different things, so it stops me getting bored which I have in previous main-stream workout programs. I absolutely love that it's derby specific. It has certainly helped my overall fitness and helped me become a primary jammer for my travel team. Keep up the awesome work!! 

Rosie Rivet-her

Dragon City Derby Dolls

(Bendigo, Victoria, Australia)

I am so glad I became a member!  ...Doing these workouts help me feel confident that I am doing exercises catered toward derby without any second-guessing. Each workout is easy to follow, innovative, totally do-able, and can be modified for time and for injuries. It's awesome.
Join up as a member, you'll get addicted like I am!

 

Feral Streak

Charm City Roller Derby

(Baltimore, MD, USA)

AS A MEMBER, YOU GET:

Fresh off-skates workouts every week, including video tutorials. Never get bored!

Over one hundred detailed how-to videos showing you all the exercises, and how to modify.

Derby in the Kitchen - a bi-weekly nutrition series with recipes for fueling your derby life

Mental Muscle - a bi-weekly sport psychology series to help you overcome the mental barriers that could be holding back your performance.

A 20% discount on Pivotstar Athletic Apparel!

  • FREE entry to any of our challenge programs throughout the year

  • 15% discount on all future Roller Derby Athletics training program purchases

  • 10% discount at Pivotstar.com

  • Extra All-Star Bonus Content for all our free workouts, like real-time follow-along videos, printable workout sheets, extra modifications, and more!

Invitations to month-long Challenges (each with a different focus) for free!

Weekly email motivation brings your new workout and other training support straight to your inbox.

An invitation to join the RDA Athlete Zone, our exclusive Facebook training community.

Priority support from me, Booty Quake!

Members-only contests, champs bracket pools, and more.

  • FREE entry to any of our challenge programs throughout the year

  • 15% discount on all future Roller Derby Athletics training program purchases

  • 10% discount at Pivotstar.com

  • Extra All-Star Bonus Content for all our free workouts, like real-time follow-along videos, printable workout sheets, extra modifications, and more!

That means MVP Members can check out any fixed-length training program on the site for more focussed training periodsanytime. And the content will never go away. As long as you’re an MVP member, you can go back to those workouts and programs whenever you like.

That goes for any future programs I introduce, too… You’ll always have access to all premium content on the RDA members area.

 

MVP Members also get full access to all Roller Derby Athletics Training Programs!

Click for more details!

Click for more details!

Click for more details!